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Yes. The Secret Flow is a women-only Pilates studio created to provide a safe, supportive and comfortable space for women to move and connect.
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We specialise in Pilates and Barre-inspired classes, including infrared heated sessions with red light therapy and non-heated options.
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Yes. Many of our classes are beginner-friendly, with clear guidance and options offered throughout. Please check individual class descriptions for level guidance.
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Infrared heat warms the body from within, helping muscles relax, improve circulation, and support recovery, while red light therapy promotes relaxation and overall wellbeing.
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Yes, infrared heat is gentle and safe for most people. If you are pregnant, have a medical condition, or are unsure, please consult your healthcare provider before attending.
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All classes can be booked via Mindbody through our website or app.
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Please bring grip socks and water. Mats, towels and equipment are provided.
We also sell grip socks at the studio.
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We recommend arriving 10–15 minutes early for your first class to get settled and meet your instructor.
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Classes must be cancelled at least 12 hours in advance to avoid losing your credit.
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For safety and class flow, late entry may not be permitted once the class has started.
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We’re located at Unit 8, 18 Victoria Park Square, Bethnal Green, E2 9PB, close to Bethnal Green Underground and Cambridge Heath Overground.
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Yes, the studio has toilet and shower facilities available. Please make sure to bring your own towel and wash supplies.
Your Questions, Answered
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Every session is designed to feel personal, elevated, and grounding — a moment you keep just for yourself.
This is our little secret.