The Secret Flow is an intimate women’s only Pilates studio created as a space to move with intention. Our classes blend classical Pilates principles with modern dynamic flows, focusing on posture, strength, mobility, and nervous system regulation.
Every session is designed to feel personal, elevated, and grounding — a moment you keep just for yourself.
This is our little secret.
Your Questions, Answered
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Yes. The Secret Flow is a women-only Pilates studio created to provide a safe, supportive and comfortable space for women to move and connect.
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We specialise in Pilates and Barre-inspired classes, including infrared heated sessions with red light therapy and non-heated options.
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Yes. Many of our classes are beginner-friendly, with clear guidance and options offered throughout. Please check individual class descriptions for level guidance.
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Infrared heat warms the body from within, helping muscles relax, improve circulation, and support recovery, while red light therapy promotes relaxation and overall wellbeing.
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Yes, infrared heat is gentle and safe for most people. If you are pregnant, have a medical condition, or are unsure, please consult your healthcare provider before attending.
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All classes can be booked via BSport through our website or app.
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Please bring grip socks and water. Mats, towels and equipment are provided.
We also sell grip socks at the studio.
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We recommend arriving 10–15 minutes early for your first class to get settled and meet your instructor.
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Classes must be cancelled at least 12 hours in advance to avoid losing your credit.
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For safety and class flow, late entry may not be permitted once the class has started.
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We’re located at Unit 8, 18 Victoria Park Square, Bethnal Green, E2 9PB, close to Bethnal Green Underground and Cambridge Heath Overground.
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Yes, the studio has toilet and shower facilities available. Please make sure to bring your own towel and wash supplies.
Book a class
Every session is designed to feel personal, elevated, and grounding — a moment you keep just for yourself.
This is our little secret.