A foundational mat Pilates class focused on core strength, posture, and alignment.

A curated flow designed to support mobility, alignment, and breath.

Perfect for beginners and those who prefer a calmer environment, allowing muscles to warm naturally without excessive heat.

Infrared | 32–35°C

A moderate level of heat supports controlled, Pilates-based movement to enhance strength, endurance, and muscle tone.

The warmth helps the body move with greater ease, allowing for deeper activation, improved focus, and sustained control throughout class.

Expect to feel challenged, energised, and deeply connected to your body.

Infrared | 36–38°C

Our most warming class.

Infrared heat gently penetrates deep into the muscles, supporting strength-based, Pilates-led movement with greater control, flexibility, and focus — without the overwhelm of a sauna-style environment.

Expect strong, intentional sequences, deep muscle warmth, and precise, empowering movement designed to challenge and sculpt the body.

You’ll leave feeling worked, energised, and powerfully connected to your body.

A fusion of mat Pilates and barre-inspired movement, combining controlled strength work with graceful, low-impact sequences to sculpt and lengthen the body.

Barre Sculpt is a challenging, advanced barre class that emphasises strength, control, and deep muscular engagement. Expect slow, intentional movements, targeted sequences, and a powerful burn designed to sculpt, lengthen, and strengthen the body.

A slow, non-heated yoga class focused on gentle movement, deep stretching, and mindful breathing. Restore Flow is designed to calm the nervous system, release tension, and create space in the body through soft, grounding sequences. Perfect for rest days, beginners, or anyone seeking a calmer, more nourishing practice.