Commit to your Flow
Thoughtfully designed classes, intimate group sizes, and flexible pricing options — so you can move in a way that suits you.
Classes
From foundational flow to heated sculpt, our classes are designed to support every body — and every season of movement.
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A foundational mat Pilates class focused on core strength, posture, and alignment.
A curated flow designed to support mobility, alignment, and breath.
Perfect for beginners and those who prefer a calmer environment, allowing muscles to warm naturally without excessive heat.
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Experience All Levels
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Infrared | 32–35°C
A moderate level of heat supports controlled, Pilates-based movement to enhance strength, endurance, and muscle tone.
The warmth helps the body move with greater ease, allowing for deeper activation, improved focus, and sustained control throughout class.
Expect to feel challenged, energised, and deeply connected to your body.
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Infrared | 36–38°C
Our most warming class.
Infrared heat gently penetrates deep into the muscles, supporting strength-based, Pilates-led movement with greater control, flexibility, and focus — without the overwhelm of a sauna-style environment.
Expect strong, intentional sequences, deep muscle warmth, and precise, empowering movement designed to challenge and sculpt the body.
You’ll leave feeling worked, energised, and powerfully connected to your body.
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Experience Intermediate–Advanced
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A fusion of mat Pilates and barre-inspired movement, combining controlled strength work with graceful, low-impact sequences to sculpt and lengthen the body.
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A dynamic hot vinyasa class designed to build strength, improve mobility, and elevate your energy through breath-led movement.
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Experience Intermediate -
A slow, non-heated yoga class focused on gentle movement, deep stretching, and mindful breathing. Restore Flow is designed to calm the nervous system, release tension, and create space in the body through soft, grounding sequences. Perfect for rest days, beginners, or anyone seeking a calmer, more nourishing practice.
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Your first flow
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3 Classes – £60
New clients only
All-access classes to experience The Secret Flow.
Valid 14 days
ALL-ACCESS CLASS PACKS
5 CLASS PACK
£125
Perfect for flexibility without long-term commitment.
Five all-access classes to move on your schedule and experience both heated and non-heated sessions.
6 week expiry.
10 CLASS PACK
£230
For those building consistency.
Ten all-access classes designed to deepen your strength, refine your technique, and make movement part of your weekly rhythm.
12 week expiry.
15 CLASS PACK
£315
For the fully committed.
Fifteen all-access classes to immerse yourself in The Secret Flow and create lasting transformation through consistent practice.
14 week expiry.
DROP INS
Move with flexibility. Book as you go.
Non Heated Classes
£24
Grounded, controlled, and strength-focused.
Includes Signature Flow, Barre, and Restore sessions designed to build stability, alignment, and deep core connection in a calm studio setting.
30 days expiry.
Heated Classes
£27
Dynamic, energising, and sweat-inducing.
Includes Ignite and Sculpt sessions performed in our infrared-heated studio to enhance circulation, endurance, and intensity.
30 days expiry.
Your Membership, Your Way
Ready to commit to your wellness journey? Explore our membership options for unlimited access, exclusive perks, and a space designed to support your growth every step of the way.